April 2, 2018

Yes, this is me... both me. Both times working on my fitness, both times happy with my progress, both times giving it the best I got. But somewhere around December, there was a BIG SHIFT... no not in my body, actually probably looked the same or worse in December, and...

March 3, 2018

As part of Ginger Harrington's Launch Team, I’m excited to share the message that God does mighty things through the little choices we make to love God, embrace truth, and enjoy life. Holy in the Moment addresses the practical power of trusting God to make us holy and...

December 31, 2017

 It's officially 2018 in Okinawa, and I want to share a special gift with you! If you are one of millions of people who are putting their health back on their TO-DO list in this NEW YEAR... then this is for YOU!

If HEALTH is a priority to you this year, one of the best...

December 29, 2017

I have officially hit a new benchmark of motherhood... I am “that MOM"! 😂 

You know...

YES, that's right.... "MINIVAN drivin'" MOM! And I am so EXCITED!

>>>>>>>>>>>> But WAIT there’s MORE!

After almost 2 years of not working (or half-...

May 6, 2016

 I just love this concept! As a busy military wife, toddler mom, and owner of a fitness business I feel as though the world continues to teach me MORE HUSTLE! That's how you grow a business, how to become the do-it-all mom with perfect hair and kids with a clean shirt,...

February 10, 2016


2015 was by far my hardest year ever! Dealt with the loss of 2 miscarriages. My 2 year old was hospitalized for 2 weeks unexpectedly, and we were told that an infection had disintegrated part of a bone and could have moved to his brain. Thank the Lord it was the best...

December 28, 2015

Ever heard of a #BulletProofCoffee? Well this is very similar!

Ok... So I LOVE creamy coffee. I actually can't stand black coffee although I have many times wished I could because I know that the cream I put in my coffee each morning is not the best for me. 

So here...

December 2, 2015


The RESULTS are in and I am DOWN 4 lbs & DOWN 4 inches in waist and hips!!



Feeling a lil bloated from all the holiday food and treats?  Not me anymore! 

I am super excited to see the scale move down a lil bit in just a few days (without starving myself...

October 2, 2015


My body, heart, and mind have been through A-LOT the last few months. 

After being in a hospital with my 2 year old for 2 weeks in May while 10 weeks pregnant, then having a miscarriage a week and half later, followed by surgery because my body didn't miscarry on its...

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